Suite 11, Health and Beauty Park
Yoga Jai
showcase page
Phone: 631- 897-4785 | e-mail: yogajai@optonline.net | address: Setauket, NY

 

 Vinyasa-style Yoga. We link one posture to the next using the breath and address each area of the body using a combination of physical and breathing practices. Each practice consists of a warm-up followed by extensive strength and flexibility training followed by relaxation and meditation.

 

Private classes are also available. Personal attention is given one-on-one, addressing your individual needs, physical limitations and or injuries. Recommended for those with special needs and those just starting out. Cost: $65-$85 depending on locale.

Tuesday and Thursday 8AM to 9:30AM
The Setauket Neighborhood House, North Country Rd. Setauket, NY

Saturday 8AM to 9:30AM
Remedy Fitness, Old Town Rd, Setauket, NY
next to Paula Jeans Restaurant

Fees: $12.00 pay as you go.

Testimonials

  I found Theresa’s yoga class at a time of turmoil. I needed a change and needed to start focusing on myself and yoga was just the thing. I have been practicing with Theresa for over two years and I not only feel the strength and flexibility that is common with yoga, but I have also developed a sense of self and balance that Theresa nurtures in every one of her students. She cares about everyone she instructs and takes care to push us and care for us at the same time. Dr. Sybil Gotsch

I have had the great fortune of studying yoga for the last four years under the guidance of Theresa. She possesses all the great qualities of a master teacher. Her kind, loving nature, mixed with humor, are a wonderful asset to her teaching style. She treats each student, no matter what their level, with the same respect and attention. Theresa makes everyone very comfortable. Her knowledge of yoga and her ability to impart that to each student is a gift all great teachers should have and often do not. Theresa's spiritual guidance also plays an important role in her classes. She helps guide us on our journey with positive energy and great strength. Theresa is an all around A+ teacher. Diane Woods

 

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